8-27
Strength:
8 sets:
Strict press + push press
WOD:
3 RDS:
30 sec KB swings 53/35
30 sec rest
30 sec jump squats
30 sec rest
30 sec push press 95/65
30 sec rest
30 sec sit ups
Strength:
8 sets:
Strict press + push press
WOD:
3 RDS:
30 sec KB swings 53/35
30 sec rest
30 sec jump squats
30 sec rest
30 sec push press 95/65
30 sec rest
30 sec sit ups