8-25
Strength:
Back Squat:
5@70%
5@80%
2@85%
3@90%
1@100+
WOD:
5-4-3-2-1
Squat Cleans 155/105
*40 DU’s between each set*
Strength:
Back Squat:
5@70%
5@80%
2@85%
3@90%
1@100+
WOD:
5-4-3-2-1
Squat Cleans 155/105
*40 DU’s between each set*