“Partner Danny”
Strength:
10 TGU each arm
WOD: “Danny” (done with a partner)
20 Minute AMRAP
30 Box Jumps (20 inch for women /24inch for men)
20 Push Press (80lbs for women/115lbs for men)
30 Pull ups
Strength:
10 TGU each arm
WOD: “Danny” (done with a partner)
20 Minute AMRAP
30 Box Jumps (20 inch for women /24inch for men)
20 Push Press (80lbs for women/115lbs for men)
30 Pull ups