8-2
Strength:
Strict press 5@75%
3@85%
1@95%
Wod
3 rds
1 min thrusters 95/65
1 min rest
1 min toes to bar
1 min rest
1 min cal row
1 min rest
1 min burpees
1 min rest
Strength:
Strict press 5@75%
3@85%
1@95%
Wod
3 rds
1 min thrusters 95/65
1 min rest
1 min toes to bar
1 min rest
1 min cal row
1 min rest
1 min burpees
1 min rest