“Nancy”
Strength:
5 sets of
3 power snatches + 3 snatch high pulls+ 3 power snatches
Build to your heaviest set, hands must stay on the bar
“Nancy”
Strength:
5 sets of
3 power snatches + 3 snatch high pulls+ 3 power snatches
Build to your heaviest set, hands must stay on the bar
“Nancy”