7-30
Strength:
Backsquat
8@65%
8@75%
6@85%
4@90%
WOD:
16 min every other minute max wallball shots 20/14
Score is total wallballs
Strength:
Backsquat
8@65%
8@75%
6@85%
4@90%
WOD:
16 min every other minute max wallball shots 20/14
Score is total wallballs