7-29
Strength:
Deadlift
5@75%
3@85%
1+@95%
WOD:
15 min AMRAP
9 deadlift 155/100
12 hand release pushups
15 box jumps 24/20
Strength:
Deadlift
5@75%
3@85%
1+@95%
WOD:
15 min AMRAP
9 deadlift 155/100
12 hand release pushups
15 box jumps 24/20