7-24

Strength:
Strict press
5@75%
3@85%
1@95%

WOD:
3 minutes: (as far as you can go)
10 burpees
20 t2b
30 shoulder to overhead
40 KB swings

Rest 3 minutes

5 minutes: (as far as you can go)
10 burpees
20 t2b
30 shoulder to overhead
40 KB swings

Rest 3 minutes

Compete for time:
10 burpees
20 t2b
30 shoulder to overhead
40 KB swings