7-21
Strength:
3×3 muscle snatch
5×2 snatch @75%
WOD:
Death by burpees
Congrats to Grant and Zoe! Way to represent CFO kids!
Strength:
3×3 muscle snatch
5×2 snatch @75%
WOD:
Death by burpees
Congrats to Grant and Zoe! Way to represent CFO kids!