7-19

Strength:
3 max handstand holds.
3 max chin-ups

Partner amraps
(Partner A completes an entire round while, Partner B rests)
6 min
100 yd shuttle
5 power clean 115/75
Rest 1 min
6 min AMRAP
10 wallball 20/14
10 kb swings 53/35
Rest 1 min
6 min amrap
5 snatches 115/75
5 burpees