7-18
Strength:
Deadlift
2×3 @ 70%
3@80%
3@90%
WOD:
15 min AMRAP
10 dl 135/95
10 pullups
20 du’s
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Deadlift
2×3 @ 70%
3@80%
3@90%
WOD:
15 min AMRAP
10 dl 135/95
10 pullups
20 du’s