7-16
Strength:
Strict Press
2×3 @ 70%
3@80%
3@90%
WOD:
3 rds
400 m run
21 push press 95/65
12 sdhp 95/65
Finisher:
3×8 Pendlay Row
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Strict Press
2×3 @ 70%
3@80%
3@90%
WOD:
3 rds
400 m run
21 push press 95/65
12 sdhp 95/65
Finisher:
3×8 Pendlay Row