“Annie”
Strength:
Strict press 5-5-5
Push press 3-3-3
Jerk 1-1-1
WOD:
“Annie”
50-40-30-20-10
DUs
Sit-ups
Finisher:
20 chin ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Strict press 5-5-5
Push press 3-3-3
Jerk 1-1-1
WOD:
“Annie”
50-40-30-20-10
DUs
Sit-ups
Finisher:
20 chin ups