“Bear Attack”

Strength:
3 position clean (floor, knee, hip)
3@65%
3@75%

WOD:
Bear attack
400 m run
9 bear complexes 115/75
200 m run
7 bear complexes 115/75
100 m run
5 bear complexes 115/75

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat