4-17-2014

Strength:
Back Squats
2-3 warm up sets
3@70%
3@80%
3@90%

WOD:
100 lunges w/ plate 45/25
EMOM 5 burpees

* workout begins with 5 burpees

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat