4-17-2014
Strength:
Back Squats
2-3 warm up sets
3@70%
3@80%
3@90%
WOD:
100 lunges w/ plate 45/25
EMOM 5 burpees
* workout begins with 5 burpees
Strength:
Back Squats
2-3 warm up sets
3@70%
3@80%
3@90%
WOD:
100 lunges w/ plate 45/25
EMOM 5 burpees
* workout begins with 5 burpees