4-12-2014
WOD:
40 wallball shots 20/14
20 burpees
40 kb swings 53/35
20 hand release push-ups
40 lunges
20 hang squat cleans 95/65
40 sit-ups
20 squat jumps
Cash out run a lap around trade center circle
WOD:
40 wallball shots 20/14
20 burpees
40 kb swings 53/35
20 hand release push-ups
40 lunges
20 hang squat cleans 95/65
40 sit-ups
20 squat jumps
Cash out run a lap around trade center circle