4-11-2014
Strength:
Sled pushes
WOD:
3 rds
4 min to complete:
20 kb swings
400 m run
In remaining time complete as many du’s as possible. Score is total du’s.
*rest 2 min between 4 min efforts.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat