4-9-2013

Strength:
Back Squat
2-3 warmup sets
5@65%
5@75%
5@85%

WOD:
AMRAP 10
7 front squats 135/95
7 pullups

Comp use 155/105 , and c2b pullups

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat