4-9-2013
Strength:
Back Squat
2-3 warmup sets
5@65%
5@75%
5@85%
WOD:
AMRAP 10
7 front squats 135/95
7 pullups
Comp use 155/105 , and c2b pullups
Strength:
Back Squat
2-3 warmup sets
5@65%
5@75%
5@85%
WOD:
AMRAP 10
7 front squats 135/95
7 pullups
Comp use 155/105 , and c2b pullups