Zeus Partner WOD

“Zeus”

With a partner take turns completing 3 rounds for time of:
30 Wall ball shots, 20/14pound ball
75/55pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20″ box
75/55 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps

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Post-WOD
Max effort Farmers carry 70/53

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat