8-28

Find a 1rm front squatOr 1rm OHS

WOD
1000m row or run around loop

50 deadlifts 135/95

30 pullups

“Tabata Thursday”

WODYou’re only as good as your worst round

Tabatas:

Burpees

Squats

Calorie row

Pushups

Situps

8-26

Strength:

25 min to find a 1rm clean and jerk
WOD

21-18-15-12-9-6-3

Shoulder to overhead 95/65

Du’s

8-25

25 min to find a 1rm snatch
10 min AMRAP

6 burpees

8 box jumps

20 Russian twists

8-24

25 min to find a 1 rm backsquat
WOD

“Helen”

8-22

Strength 10 Turkish get ups each arm.
WOD

15 min partner AMRAP

50 thrusters 95/65

50 burpee over the bar

50 box overs 24/20

Partners may divide work anyway they want.  

During the burpee over the bar resting partner must hold their barbell in a front rack.

During box overs resting partner must hold their barbell overhead.

8-21

3 max sets of unbroken wallballsRest as needed

WOD
5 rds 

7 hang squat cleans 135/95

14 kb swings 53/35