2-13

In teams of 37 minutes
50 backsquats 135/95

50 backsquats 185/125

As many backsquats as possible in remaining time 225/155

Rest 4 minutes

7 minutes
50 push press 105/75

50 push press 135/95

As many push presses as possible in remaining time of 165/115

Rest 4 minutes

7 minutes

50 power clean 105/75

50 power clean 135/95

As many power cleans as possible in remaining time of 165/115

One athlete works at a time.

If teams are 2 you will complete 35 reps at each weight.  

Scale weights as needed.

2-12

thruster2-2-2-2-2

WOD

12 min emom

Min 1 – clusters 95/65

Min 2 – double unders

Min 3 – Russian twists

2-11

20 minutes to work on split jerk from the rack. Work only as heavy as great technique will allow.
WOD:

9 chest to bar pullups

21 push jerks 115/75

7 chest to bar pullups

15 push jerks 115/75

5 chest to bar pullups

9 push jerks 115/75

Comp: scale up to bar muscle ups but leave push jerk weight at 115/75

2-10

WednesdayDeadlift

5-5-5-5

WOD:

1000m row

50 deadlifts 135/95

30 straight leg situps

2-9

TuesdaySnatch

2@60%

2@70%

2@75%

1@80%

1@85%

1@90%

Heavy single

WOD:

10-9-8-7-6-5-4-3-2-1

Hang power snatch 95/65

Hand stand pushups 

2-8

Back Squat2@75%

2@80%

2@85%

2RM

WOD:

30-20-10

Stationary front rack lunges 95/65

Kb swings 53/35

* at the count of 3-2-1 go and every minute on the minute complete 3 burpees

2-6

WOD 1:

Choose ONE of 3 different 5 minute AMRAPS

(Posted on the whiteboard) 
WOD 2:

Partner WOD

12 minute time cap

40 elevated pushups/30 hspu

100 mountain climbers

40 double kb squats/50 pistols

800m row

In remaining time as many chest to bar pullups as possible.

*while one partner is working the other holds a barbell in front rack position. Rx 135/85. Elite 185/125