Find a 1rm front squatOr 1rm OHS
1000m row or run around loop
50 deadlifts 135/95
WODYou’re only as good as your worst round
25 min to find a 1rm clean and jerk
Shoulder to overhead 95/65
25 min to find a 1rm snatch
10 min AMRAP
8 box jumps
20 Russian twists
25 min to find a 1 rm backsquat
Strength 10 Turkish get ups each arm.
15 min partner AMRAP
50 thrusters 95/65
50 burpee over the bar
50 box overs 24/20
Partners may divide work anyway they want.
During the burpee over the bar resting partner must hold their barbell in a front rack.
During box overs resting partner must hold their barbell overhead.
3 max sets of unbroken wallballsRest as needed
7 hang squat cleans 135/95
14 kb swings 53/35