5-27

When Randy meets Karen partner WOD 5 rounds 15 Power Snatch 75/? 30 Wallballs 20/14 Divide reps any way! Team CFO goes at 9:30 and 11:05! Thanks for all the texts and support!! We love you all!! games.crossfit.com

5-26

Snatch or power snatch 2-2-2-2 WOD 2rft 30 wallballs 20/14 25 c2b pullups 20 db or kb snatches 53/35

5-25

Back squat 5x3 use the same weight for all 5 sets WOD 10 min Even 15 squat jumps Odd max kb swings 53/35

5-24

Wednesday 15 min to work on split jerk technique WOD 30 lunge steps 30 hspu 30 ttb 30 shoulder to overhead 135/95 30 burpees

5-23

Cleans or power cleans 2-2-2-2 WOD 5 rounds 2 min amrap 2 power cleans 135/95 5 pull-ups Rest 1 min

5-22

Monday OHS 3-3-3 Hero WOD Jenny 20 min amrap 20 ohs 45/35 20 back squats 45/35 400m run

Team CFO fundraiser WOD

Regular 7am class. Fundraiser sign-in begins at 8am. WOD 1: complex hang snatch + snatch + OHS WOD 2: 12 minute AMRAP 500m Row buy-in then: AMRAP 10 pull ups / partner hangs from the bar 7 TTB / partner holds a plank 5 clean & jerks 155/105 - partner holds Med ball overhead 20/14 (Scaled c&j 115/75) $10 per person Teams of 2! Random selection!